WILpower 2022 Special Event:

Mindfulness & Wellbeing with Jeena Cho

Meditation in nature

Time & Location

Date August 3rd, 2022

Time: 12:00pm - 1:00pm PDT / 3:00pm - 4:00pm  ET

Location: via Zoom (meeting info provided when you register)

Fee: free

WILPower 2022 participants, Ring Leaders, and LWT Board members

About the Event

Do you struggle with self-care? Do you struggle to find time for yourself? Here is your chance to change this!

Empowering and Connecting Our LWT CommunityMindfulness & Well-Being for Professional Women
Recent studies show that professional women struggle with a very high rate of stress, anxiety, and mental health issues. A cornerstone of professionalism is the professional’s ability to maintain their mental, emotional, and physical well-being.

As professional women, we often face unique challenges and struggles such as finding the elusive “work-life balance,” balancing motherhood with working and keeping on top of the never-ending to-do list.

We can be incredibly demanding of ourselves and feel as though we’re not living up to the expectations - struggling with the feelings of not being good enough or doing enough.

Rather than focus on adding to the ever-growing to-do list, we can use simple mindfulness and meditation practices to slow down, experience more ease, and regularly practice intentionally letting go of stress and anxiety.

In this interactive 1-hour workshop, you’ll learn:

  • Practical strategies for stress and anxiety management

  • Understand the science of the stress response

  • How to manage rumination and negative thought patterns

  • Simple mindfulness practices you can incorporate into your day to help you return to homeostasis

  • Finding ways to charge your body budget

  • Clarifying our values and intentions

  • Taking a gentler stance towards ourselves and changing the narrative from perfection to striving for excellence

  • The value of compassion as a tool for building connection and, its relationship to our common humanity

 

Registration

Please register by clicking on the Registration button below to reserve your seat and receive the virtual meeting info details.

Speaker

Jeena-Cho.jpg

Jeena Cho is the co-author of best-selling book, The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She started her career as an assistant state attorney and practiced bankruptcy law for over 15 years before becoming a mindfulness consultant. She writes the monthly On Well-Being column for the ABA Journal where she covers resilience, work/life integration, and wellness in the workplace. She regularly speaks and offers training on lawyer well-being, stress and anxiety management, productivity, mindfulness, and meditation.

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