Seattle LWT: Grace Under Pressure

Time & Location

Thursday, September 26th, 2019, 6:00-8:00 pm PDT

Location: Microsoft Redmond Campus, Microsoft Building 99, 14820 NE 36th Street, Redmond, WA 98052

Fee: free

Reserved for LWT members

About the Event

Join the women in The Koa Club and LWT community for this event, led by Christine Arylo, a Seattle LWT May 2019 workshop speaker and Women’s Leadership Advisor and Kundalini Yoga Instructor, for an interactive evening in Seattle’s nature, where you will be led through yogic and feminine wisdom practices where you’ll learn to:

  • Create a morning flow for how you start your day, so you stay centered, clear and calm, above the swirl – that you can do in less than 11 minutes every morning

  • Learn how to protect your energy so other people’s emotions and dramas don’t negatively affect you

  • Use simple yogic techniques for breathing, increasing your energy and clearing out stress that you can do at home, on your own

  • Use two practices that have the power to significantly decrease your levels of overwhelm and burnout, and increase your levels of receiving the support and space you need to meet the demands of your life without sacrificing yourself

  • Notice when you are in overwhelm, and know how to elevate out it – so instead of folding or freaking out under the pressure, or pushing yourself through, pause to find your center of fierce grace and respond in a powerful and supportive way

 

You will leave our session with a focused flow – a recipe for resilience, clarity and courage – to have a consistent way to start your mornings and end your day – Bookends – that support you to achieve your goals and receive the support and space you need.

Christine Arylo: At the beginning of the year, Christine provided a lovely introduction about mindfulness in a visioning and intention setting workshop for Seattle LWT members. This upcoming workshop from Christine will help us create the right morning flow to start our day feeling centered and calm, teaches us to protect our energy against negativity and ways to increase our energy and clear out stress. 

This event is limited in space. Please RSVP below if interested.

Have questions?  Please contact us.

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